Work with Me
Supporting Mindset, Movement, and Meaning One Heart at a Time
Thank you for being here. My work combines compassionate guidance, meaningful frameworks, and lived experience to help others feel grounded, steady, and empowered. Whether through workshops, keynotes, mindful movement, or simple human-to-human conversations, my goal is to support people in rising—one step at a time.

Speaking & Keynotes

Whether you’re hosting a wellness session, corporate event, retreat, or community gathering, I offer inspiring and grounded keynotes that blend lived experience, mindset tools, and meaningful frameworks. My goal is to uplift, connect, and leave your audience with practical ways to rise—one step at a time.
Workshops & Group Sessions

Whether in small groups or larger gatherings, my workshops offer a blend of mindful movement, resilience tools, reflection, and meaningful conversation. Each session is designed to support people in feeling more grounded, connected, and empowered in their daily lives.
From wellness events to community programs and professional development, I create experiences that meet people where they are—one steady breath and one step at a time.
Speaking & Keynotes
Inspiring, grounded keynotes that blend lived experience, mindset tools, and meaningful frameworks. Ideal for wellness sessions, corporate events, retreats, or community gatherings. My goal is to uplift, connect, and leave your audience with practical ways to rise, one step at a time.
Workshops
Engaging, empowering workshops for small or large groups. Each session weaves mindful movement, resilience tools, reflection, and human-to-human conversation. Designed to help people feel more grounded, connected, and supported in their daily lives.


