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Loon Awakening
Loon Awakening

Serenity is often defined as a state of being calm, peaceful, and untroubled. It is freedom from stress, anxiety, or emotional disturbance.


To me, serenity is something we can choose to invite into our lives. We find it in the spaces we make, the beauty we notice, the people we care about, and the quiet gifts nature gives us when we slow down and pay attention.


Recently, Ray and I have renovated our bedroom. We wanted a theme of serenity. We wanted the room to feel peaceful, calm, and deeply connected to the beauty that surrounds our home on Fancy Lake.


Recently, we were gifted a beautiful photograph called An Autumn Sunset by people who knew we lived on Fancy Lake. What they did not know at the time was that the talented photographer Paul Newton was our next-door neighbour. Even more special, the image was taken directly in front of our home.


An Autumn Sunset
An Autumn Sunset

We already have one of Paul’s photos, Let the Light Shine Through, hanging in our dining area. It adds light and beauty to the place where our family and friends gather. So when we thought about what would bring serenity to our bedroom, we spent time looking through Paul’s wonderful collection.


Then we found the one.


Loon Awakening.


Once again, the photo was taken on our lake. This is the same lake that holds so many memories for us. It has given us quiet mornings, beautiful sunsets, birdsong, changing seasons, and gentle reminders that beauty is often right in front of us.


Last evening, I was sitting by the lake enjoying the sunset when the loons began calling to one another. Their voices carried across the water in that haunting, beautiful way only loons can offer.



In that moment, I thought about the gift of nature.


Nature reminds us that life is truly beautiful. It does not rush. It does not compete. It does not need to prove its worth. It simply exists in its own perfection, offering us peace, perspective, and presence.


Ray and I have been blessed to live most of our married life on this beautiful lake, surrounded by nature and its callings. To add another of Paul Newton’s photographs to our home feels like a gift we have given ourselves as we celebrate our 36th anniversary later this month.


It is more than artwork.


It is a reminder.


A reminder to pause.


A reminder to breathe.


A reminder to look out the window and remember what matters.


As you begin your week, I invite you to stop and spend time in nature. Step outside. Look at the sky. Listen for the birds. Notice the trees, the water, the breeze, the flowers, the quiet.


In our search for more money, more products, more status, and more perceived wealth, I sometimes wonder if we have forgotten one of the most important elements of healthy living.


Connection.


Connection to nature.

Connection to the people we love.

Connection to stillness.

Connection to this beautiful earth.

Connection to ourselves.


The most incredible wealth we have is not found in what we own. It is found in the people in our lives, the family and friends who walk beside us, and the natural beauty that continues to offer itself freely.


When we begin to focus there, life becomes simpler.


Less stressful.


More meaningful.


More content.


And perhaps, a little more serene.


This week, may you find a quiet place that welcomes serenity.


And may you remember that sometimes the greatest gifts are already right in front of you.


With gratitude:


Paul Newton’s photography has brought so much beauty into our home. If you would like to explore more of his work, you can find Paul Newton Photos on Facebook.

 
 
 
Happy Canada Day from Tavis
Happy Canada Day from Tavis

This morning, we gathered by the lake for Canada Day yoga, but I forgot to take a group photo. In the moment, I missed capturing the wonderful group who arrived with open hearts, wearing red and white, ready to move, breathe, and start the day with purpose.


But I did manage to get a photo of Tavis.


Tavis stood proudly on the yoga mat, wearing his Canada Day bandana and enjoying the sunshine, the lake breeze, and the simple joy of being present. He did not need a perfect pose or to worry about the camera. He was not thinking about what was next. He was just in the moment.


Maybe that is one of the best lessons Canada Day can teach us.


To pause.


To breathe.


To notice the beauty around us.


To feel grateful for the place we call home, and to make room for reflection, learning, and compassion.


For me, Canada Day is not just about celebration. It is also about appreciation—appreciation for this beautiful country, the lakes and trees around us, the freedoms we sometimes take for granted, and the communities that support us. It is a day to remember that loving our country also means being honest, humble, and committed to kindness, inclusion, and reconciliation.


This morning’s yoga practice reminded me that things do not have to be perfect to be meaningful. The mat is a place to come back to ourselves. Our breath anchors us. Our bodies remind us that we are here, alive, and able to start again.


And then there is Tavis, quietly sharing his own wisdom.


Show up as you are.


Enjoy the sunshine.


Stand proudly in your joy.


Take in the view.


Trust the moment.


Do not miss the simple gifts.


I am grateful for Tavis, who once again reminded me that living well is often found in the simplest moments.


Happy Canada Day from our lakeside mat to yours.


May we continue to rise, breathe, learn, love, and live fully. ❤️🇨🇦

 
 
 

One of the great joys of a career in education is watching those you have mentored continue to rise, in their profession and in the ways they serve others.


Years ago, I was fortunate to have Dr. Penny Corkum, a friend and respected colleague who has also joined Threshold Psychology part-time, recommend Kelly Renouf to me. I then had the privilege of hiring Kelly from the CCRSB to join our team of school psychologists on the South Shore. From the beginning, Kelly was the consummate caring and committed school psychologist, serving students, school staff, parents, and educational partners with compassion, professionalism, and deep respect for each learner’s needs.


Later, I had the privilege of inviting Kelly to present on Mindfulness in Education to our NSTU members. She was received with warmth and appreciation. Kelly leaves people feeling better about themselves, their work, and their chosen profession. Her presence has always been calm, caring, and encouraging.


Over time, Kelly decided to take leave from the school board and start her private practice. She carried with her a dream of opening a centre that would support children, youth, and adults across the South Shore. Today, that dream has become Threshold Psychology.



Standing beside Kelly in this dream is her husband, Jamie. I also had the privilege of mentoring Jamie, along with our Student Services teams, during his time as both a teacher and an assistive technology facilitator. Jamie became a respected teacher and advocate for Universal Design for Learning, helping ensure that all learners could access information, knowledge, and opportunity. Throughout his career, he continued to grow as an educator and leader, eventually becoming vice-principal of a P-9 school in Mahone Bay.


Together, Kelly and Jamie made the brave decision to take leave from the school system and step fully into this shared vision. Jamie brought his educational leadership, advocacy, and organizational strengths to the business side of Kelly’s dream. Together, they created something meaningful for their community.


Today, family, friends, educators, community members, and staff gathered for the open house of Threshold Psychology. It was a celebration of hard work, vision, service, and care. Threshold will serve Mahone Bay and the surrounding area by supporting healthy minds, resilience, and well-being for children, youth, adults, and families.


As I walked through their beautiful new space, I felt such pride. Pride in what Kelly and Jamie have accomplished, pride in who they continue to be, and a quiet personal pride in knowing that my own son laid the concrete foundation for the building that now holds their dream.


One of my own guiding principles for a healthy foundation is to gather support around you. We all need people who walk beside us, encourage us, and remind us that we are capable of rising. Kelly and Jamie have once again stepped up as supporters and cheerleaders for those in their community.


Threshold Psychology is more than a new office. It is a place of care, connection, learning, and hope.


Congratulations, Kelly and Jamie. It was a joy to stand in your space today and witness the next chapter of your service to others.


Keep rising.

 
 
 
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