Day 3 of the Sugar Challenge: Supporting Our Farmers for Better Health!
"The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and the cause and...
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Living Life Over Cancer
Betty Jean Aucoin
- Jun 30
- 1 min
Day 2 Sugar Challenge: How G-Bombs Support Your Health.
I participated in a five-day Sugar Challenge, learning about foods that support our health and nutrition. Dr. Fuhrman, a seven-time New...
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Betty Jean Aucoin
- Jun 21
- 1 min
Yummy Flourless Chocolate Chip Cookies:
"Grandmas never run out of hugs or cookies." Summer is a time of welcoming family to our homes, especially excited grandchildren...
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Betty Jean Aucoin
- Jun 18
- 1 min
Asparagus Delight: A simple yet host-worthy soup for your family or guests.
Good food is very often, even most often, simple food. - The Art of Simple Food Yesterday, while preparing a list for the grocery store,...
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Betty Jean Aucoin
- May 28
- 1 min
"Switching Up a Summer Pasta Recipe for Good Health"
"Good food is very often, even most often, simple food." — Anthony Bourdain. Happiness is eating good food with friends. It also means...
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Betty Jean Aucoin
- May 26
- 1 min
"Delicious Gluten-Free Blueberry Crumble Recipe to Satisfy Your Sweet Tooth"
Nova Scotia is famous for its Blueberry farms and wineries. I love to pick high-bush blueberries at Lunenburg County Winery near Mahone...
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Betty Jean Aucoin
- Apr 24
- 1 min
"Indulgent Spring Dessert: No Sugar & No Flour Banana Chocolate Delight"
Serving up some sweet happiness. I love bananas in my morning granola, so I always have bananas on hand. Sebastian loves that I buy so...
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Betty Jean Aucoin
- Apr 20
- 2 min
"Delicious and Easy Homemade Buffalo Chicken with Blue Cheese Dressing Recipe"
"When the world is complicated, the simple gift of friendship is within all our hands." M. Shriver You know you're good friends when you...
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Betty Jean Aucoin
- Apr 16
- 1 min
"Bringing Back 2 Favourites to Celebrate Spring Sunshine"
Sunshine and barbecue - the perfect recipe for happiness. Today I will have my intravenous bone-strengthening infusions. They have been...
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Betty Jean Aucoin
- Apr 12
- 1 min
"Delicious and Easy Fish Friday Recipe"
“A fish only begins to realize its potential the moment you throw it in deep water.” Matshona Dhilwayo Friday in our house was always...
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Betty Jean Aucoin
- Mar 23
- 1 min
"Unconventional Sweetness: Exploring the Delicious World of Balsamic Vinegar in Desserts"
We have been serving some sweet happiness in Antigua with our creative take on fruit, Costco snacks, and balsamic vinegar. If you grew up...
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Betty Jean Aucoin
- Mar 12
- 2 min
"Powerful Anti-Cancer: 5 Fruits That Pack a Nutritional Punch"
Even during the holidays, I am still committed to eating well to support my humble servant, my body. Most of us love fruits and know...
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Betty Jean Aucoin
- Mar 7
- 1 min
"How to Make the Perfect Strawberry and Mango Salsa for a Taste of the Caribbean at Home"
March break is just around the corner in Nova Scotia. Students and school staff have a week's vacation. Ray, Sebastian and I have been...
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Betty Jean Aucoin
- Feb 24
- 2 min
"Bring the Taste of Greece to Your Home: Try Greek Gyros for a Culinary Adventure"
“Let food be thy medicine, thy medicine shall be thy food.” Hippocrates, Ancient Greek physician I have travelled to many places and I...
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Betty Jean Aucoin
- Feb 20
- 1 min
"Delicious Carrot Cake Muffins: A Perfect Twist on a Classic Recipe"
Anyone who gives you carrot muffins fresh out of the oven is a friend for life! One of my favourite cakes is the infamous carrot cake....
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Betty Jean Aucoin
- Feb 15
- 2 min
"Delicious Chicken Recipe: Lemon and Cottage Cheese Infused"
In sickness and in health, we find ways to cherish and love each other even more deeply. This was my 37th Valentine’s Day with my...
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Betty Jean Aucoin
- Jan 29
- 1 min
4 Flavourful Salad Dressings to Elevate Your Greens
"Eating a salad is not about the lettuce. It's about the dressing, the toppings, and the company you keep." - Unknown It might seem weird...
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Betty Jean Aucoin
- Jan 23
- 2 min
The Impact of Food on Your Health and Lifestyle: Enjoy Tasty and Nutritious Food to Maintain Optimal Health.
Your diet is your bank account. Good food choices are good investments. -Bethenny Frankel The moment those words, "You have stage 4...
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Betty Jean Aucoin
- Jan 22
- 2 min
The Importance of Mindful Eating: How to Eat for Better Health and Well-Being.
"Family dinners at home nourish both the body and the soul." The image displays the dining area of my family home. Every evening, our...
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Betty Jean Aucoin
- Jan 17
- 2 min
There is Always a Way Forward: The Choice is Yours
Persist, pivot, or concede. It is up to us, our choice every time. M. McConaughey Throughout my journey of living life over cancer, I...
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Living Life Over Cancer
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