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Day 2 Sugar Challenge: How G-Bombs Support Your Health.

On the second day of the Sugar Challenge, we learned about foods that support our health and nutrition. Dr. Fuhrman, a seven-time New York Times award author and the mind behind the Nutritarian Diet, shed light on the G-BOMBS that are pivotal in maintaining healthy cells, reversing chronic diseases, and achieving longevity. You might be wondering, what exactly is G-BOMBS?

We should strive to include these foods to support our health and well-being.

G - Greens

B - Beans

O - Onions

M - Mushrooms

B - Berries

S - Seeds

During the video session, Nathan Crane, an award-winning Health Researcher, suggested the following recipe as a tasty and nutritional way to support your body.

Blend three servings (1 cup) of fruit, three servings (1 cup) of vegetables, and two scoops of plant-based powder. Add apple juice, orange juice, or water.

Feel free to adjust the recipe to your own needs and preferences. For instance, I decreased the amount of fruits and vegetables to reflect my needs. I used 1/2 cup of apple, 1/2 cup of orange, 1/2 cup of carrot, 1/2 cup of zucchini, 1/2 cup of almond milk, and ice cubes. I don't drink apple or orange juice due to their high sugar levels. It was both nutritious and delicious, and I am happy to note that my husband loved it, too.

These G-BOMBS and the smoothie recipe are just the beginning of a healthy eating journey. As you move forward, think about how you can include these G-BOMBS in your diet! Try the smoothie with your favourite fruits and vegetables, and enjoy the health benefits it brings.

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