Day 2 Sugar Challenge: How G-Bombs Support Your Health.

I participated in a five-day Sugar Challenge, learning about foods that support our health and nutrition. Dr. Fuhrman, a seven-time New York Times award author and the mind behind the Nutritarian Diet, shed light on his G-BOMBS that are pivotal in maintaining healthy cells, reversing chronic diseases, and achieving longevity. You might be wondering, what exactly is G-BOMBS?

We should strive to include these foods to support our health and well-being.

G - Greens

B - Beans

O - Onions

M - Mushrooms

B - Berries

S - Seeds

During the video session, Nathan Crane, an award-winning Health Researcher, suggested the following recipe as a tasty and nutritional way to support your body.

Blend three servings (1 cup) of fruit, three servings (1 cup) of vegetables, and two scoops of plant-based powder. Add apple juice, orange juice, or water.

Feel free to customize the recipe according to your preferences and requirements. For example, I reduced the quantity of fruits and vegetables to suit my needs. I opted for 1/2 cup each of apple, orange, carrot, zucchini, almond milk, and ice cubes. I avoid apple and orange juice because of their high sugar content. The smoothie turned out to be healthy, tasty, and filling.

These G-BOMBS and the smoothie recipe are just the beginning of a healthy eating journey. As you move forward, think about how you can include these G-BOMBS in your diet! Try the smoothie with your favourite fruits and vegetables and enjoy its health benefits.