Apple Mimosas and Time with Friends

Because nourishing friendships is nourishment, too.

Yesterday, I had the joy of gathering with girlfriends for a Fall luncheon, a date we intentionally carved out, despite our full calendars. Like many women, we are busy and pulled in many directions, but we reminded ourselves of an important truth:

Time with girlfriends to catch up, laugh, share updates, and enjoy good food and drink is as meaningful to our wellness as any appointment or health routine.

These moments fill us up in ways vitamins and routines cannot. Connection, presence, and joy are part of living well and living fully.

Heather's Apple Mimosas were a hit. Sweet, festive, and just the right touch of sparkle. She also made a non-alcoholic version for me, a thoughtful reminder that friends look out for each other.

So gather the women who lift you up, mix up something delicious, and savour the gift of togetherness.

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