Join Tavis and me on Fancy Lake this summer for Yoga. Included within all sessions are: vitamin D, mindful movement, union with nature,...

“Many people will walk in and out of your life, but only true friends leave footprints in your heart.” E. Roosevelt I took time away from...

Today I found a dime just lying on the ground, I know in my heart of hearts it is more than what I found. The dime came from Heaven, an...

“Because when I look at you, I can feel it. And I look at you and I’m home.” Finding Nemo Today is McHappy Day! McHappy Days celebrates...

I had the opportunity to teach a self-care class to 60 teaching assistants. Teaching assistants are frontline staff who provide support...

The flow of time is beyond our control; it neither stops nor speeds up based on our desires. Time continues its march forward regardless...

Rain comes following an endless drought To wash away the remnants of all your doubt I hope that you'll see me looking out. A million...

Today is my scheduled 3-month CT scan. If the scans are as positive as I feel, then good news ahead. Unfortunately, with cancer one...

I woke up! That alone is a blessing. It is an even greater blessing when the sun shines. Sunshine will be at the top of my list of...

I AM GROUNDED My spirit is grounded deep in the earth. I am calm, strong, centred, and peaceful. I am able to let go of fear and trust...

Difficult roads often lead to beautiful destinations. - Zig Ziglar Life, as demonstrated by nature, is characterized by duality. To...

Well, I hear you went up to Saratoga and your horse naturally won. Then you flew your Learjet up to Nova Scotia to see the total eclipse...

Celebrating Nicki's 40th birthday with these beautiful women was an honour. Nikki is a mother of three boys, two of whom are twins, and...

"I always thought I just wanted to look good until I realized what it felt like to be strong." As the principal of South Queen's Middle...

"Victory is sweetest when you've known defeat." M. Forbes When I was 41, I suffered from a frozen shoulder for a year. An ultrasound...

This morning, I spent some time reflecting on the 98 posts I have created for this site. My 100th post on “Living Over Cancer” will be...

May your Sunday be filled with abundant blessings, light, love, and faith. Just like love, faith is a verb. Throughout our lives, we...

A strong woman knows she has strength enough for the journey. But a woman of strength knows it is in the journey where she will become...

On August 2, we received confirmation that I had stage IV breast cancer with bone metastases. At that moment, life changed. I went into...

The deep roots never doubt that spring will come! - M. Rubin In honour of the arrival of March and the transition from winter to spring,...