Self-Care is the New Health Care

Tamarindo Beach - Costa Rica 2025

At the very beginning of Living Life Over Cancer, I wrote about the importance of foundational lessons. Any good teacher knows that learning requires repetition. Lessons need to be revisited, reflected upon, and lived in to take root. These five foundational practices continue to guide me. They can support anyone seeking optimal health or navigating a health challenge.

Living with stage IV breast cancer has required strength, resilience, and a willingness to learn and adapt. While many who read this may never face cancer, the lessons I’ve learned are universal and apply to how we all live our lives.

One of the most important lessons has been embracing an integrative approach to care. Medication is essential, but true well-being is through nourishment, movement, and practices that care for the whole person, mind, body, heart, and spirit.

Self-care has become non-negotiable. Whether through time in nature, meaningful connection, or quiet moments of rest, caring for oneself is not indulgent. It is necessary.

A strong support network matters deeply. Being surrounded by people who listen, encourage, and understand makes even the hardest days more manageable.

Mindset plays a pivotal role. Fear and sadness are part of the journey, but gratitude, perspective, and hope help sustain resilience. Finally, self-advocacy is essential. Asking questions, staying informed, and remembering that your voice matters can shape the quality of care and life itself.

As I prepare to take leave for Costa Rica, I hold these lessons close to my heart. Costa Rica is not a vacation. It is a life choice, rooted in honoring my needs and practicing self-care. While I will be in Costa Rica, I will continue to share reflections through Living Life Over Cancer and remain connected to my community through writing, consults, and ongoing support.

Self-care is the new health care.

What would it look like for you to honour your self-care in 2026 through your actions, your thinking, and your choices?