The Heartwarming Truth Behind Santa Claus on Christmas Eve
On this 24th day of the countdown to Christmas Eve, my true self gives me a reminder to live in the Christmas spirit all year long....
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Living Life Over Cancer
Betty Jean Aucoin
Dec 24, 20231 min
Indulge in the Best South Shore Christmas Tradition with this Delectable Lobster Dip Recipe
Be filled with Wonder. Be touched by Peace. Believe in the Miracle! On this 23rd day of the Christmas countdown, we celebrated with our...
103 views4 comments
Betty Jean Aucoin
Dec 22, 20232 min
Bring Peace to Your Holidays with These Yoga Poses.
On the 22nd day of the Christmas season, I gave my serene self a Yoga Practice featuring beloved poses from my Fall class participants....
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Betty Jean Aucoin
Dec 21, 20232 min
Winter Solstice: Embracing the Darkness and Welcoming the Light
Light Shines Through From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the...
61 views1 comment
Betty Jean Aucoin
Dec 20, 20231 min
Quick and Easy Healthy Christmas Night Meals for Busy Schedules
On this 20th day of Countdown to Christmas, I gave my busy self a simple and delicious family favourite. This week has been busy with...
108 views0 comments
Betty Jean Aucoin
Dec 19, 20232 min
The Ultimate Gift: Celebrating Christmas with Positive Scan Results
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Budda On the 19th day of the...
399 views20 comments
Betty Jean Aucoin
Dec 18, 20232 min
Navigating Loss: Coping with Grief During the Christmas Season
"I love you to the moon and back our little winter bear. I know you know how much that is cause you're already there. I kissed you a...
543 views6 comments
Betty Jean Aucoin
Dec 17, 20231 min
Creating Lasting Memories: Traditions of Fun and Laughter
Christmas is a season of meaning and traditions, a special season spent in the warm circle of family and friends. On the 17th day of the...
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Betty Jean Aucoin
Dec 17, 20231 min
Creamy Chicken Lasagna Soup Recipe for Cozy, Winter Nights
I celebrated the 16th day of countdown to Christmas, joining in a Christmas murder mystery, participating in Christmas sing-alongs, and...
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Betty Jean Aucoin
Dec 14, 20232 min
Revamp Your Bread Basket: Healthy Breads Packed with Antioxidants, Fibre, and Low in Sugar
On the 14th day of the countdown to Christmas, let us pick out healthy bread for our bread basket. When I decided to change my diet to a...
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Betty Jean Aucoin
Dec 13, 20231 min
Discover the Magic of Being Filled with Wonder and Touched by Peace.
On the 13th day of December countdown to Christmas, I am giving myself the gift of photos of nature in support of my peace. These photos...
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Betty Jean Aucoin
Dec 12, 20231 min
Indulge Your Sweet Tooth with These Divine Vegan Black Bean Brownies
Brownies are the answer. Who cares what the question is? On this 12th day of countdown to Christmas, my caring self gave me: healthy and...
101 views2 comments
Betty Jean Aucoin
Dec 9, 20231 min
Low Sugar & Flavourful: A Guide to Non-Alcoholic Wines, Spirits and Beer from Upside Drinks
Joy to the World, the Wine is Here! On the 8th and 9the Day of Christmas my True Self gave to me: Low sugar and flavourabe wines to...
86 views0 comments
Betty Jean Aucoin
Dec 6, 20231 min
Fruity and Savoury Delight: Refreshing Chicken Mango Salad Recipe
On the sixth day of the countdown to Christmas, my healthy self gave me a gift: a delicious chicken and mango salad. When we think of...
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Betty Jean Aucoin
Dec 6, 20231 min
Fruity and Savoury Delight: Refreshing Chicken Mango Salad Recipe
On the sixth day of the countdown to Christmas, my healthy self gave me a gift: a delicious chicken and mango salad. When we think of...
77 views0 comments
Betty Jean Aucoin
Dec 5, 20232 min
The Incredible Healing Benefits of Practicing Gratitude Daily
"The more grateful I am, the more beauty I see." Mary Davis On the fifth day of Christmas, I choose to practice gratitude. As someone...
100 views4 comments
Betty Jean Aucoin
Dec 4, 20231 min
2 Easy and Delicious Granola Recipes for a Healthy Start to Your Day
"Gifts of time and love are surely the basic ingredients of a truly Merry Christmas." Peg Bracken On the fourth day of the Christmas...
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Betty Jean Aucoin
Dec 3, 20231 min
The Healing Power of Forgiveness: Letting Go of Resentment
"If we really want to love we must learn how to forgive." Mother Theresa On the third day of the countdown to Christmas, my true self...
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Betty Jean Aucoin
Dec 2, 20231 min
"Reviving the Classic: Bits and Bites Recipe with a Healthy Twist"
The magic of the holidays never ends, and its greatest gifts are family and friends. - A Christmas is when we get together with family...
221 views4 comments
Betty Jean Aucoin
Dec 1, 20231 min
Countdown to Christmas for a Healthy Holiday Season:
If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present...
227 views7 comments
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