On the 22nd day of the Christmas season, I gave my serene self a Yoga Practice featuring beloved poses from my Fall class participants.
As I have shared in my writings, yoga is not just a practice, but a gift I give to myself. It has played a crucial role in my journey of living life over cancer. The combination of mindfulness and physical movement on the yoga mat brings me solace. The breath work in yoga has a calming effect on my nervous system, and the poses provide support for both my body and mind. But the true essence of yoga, I believe, lies in its ability to nurture and uplift my spirit.
In yoga, my hope is to cultivate inner transformation. This contrasts with the prevailing mindset in the Western world, where external factors often take precedence. It is essential to recognize that, regardless of the material possessions we may possess, true contentment and serenity are achieved through your inner work of peace and self-love.
Join us in our Christmas yoga session, where I will guide you through a selection of popular poses that promote inner peace and self-love, two key elements of the yoga practice. Prior experience with yoga is recommended. To assist you in certain poses, please bring a block with you to the mat. Feel free to do all the poses or choose only the ones you prefer. Keep in mind that the essence of yoga is to challenge yourself while maintaining focus, rather than pushing yourself to the point of discomfort. Remember, yoga is about finding ease in each pose, not experiencing pain. Enjoy the session and don't forget to share your favourite pose with us.
Passcode: MerryChristmas23!
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