Honouring Self-Care in a Busy World

As the world grows noisier and the commercial rush of the holidays begins, we are invited to pause and return to what truly matters: self-care, family, connection, and meaningful experiences that nourish the soul.

This yoga practice is inspired by the quote:

“When the world is noisy, slow down to listen to the direction of your heart.”

In this gentle class, we will slow down, reduce the external and internal noise, and create space to hear our own inner guidance. Through breath, mindful movement, and restorative stillness, you will be encouraged to let your heart lead the way.

Join me as we take a collective pause across the province, grounding ourselves, reconnecting with what matters, and moving into the season with clarity, calm, and intention.