Mindfulness Practice

When life feels noisy or rushed, the most supportive place to begin is with your breath. It anchors you and brings you back into the present moment. As Amit Ray reminds us:

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Today, I invite you to join me for a gentle mindfulness practice that helps calm the mind and settle the body. This practice supports greater self awareness and self regulation by guiding your attention inward and giving your nervous system a chance to rest.

Before We Begin

Find a quiet space where you can sit comfortably. A chair, cushion, or yoga mat all work well. Choose a place where you can relax without distractions.

A Simple Practice

In this session, you will be guided to follow your breath and return to it whenever your mind drifts. This helps you slow down, release tension, and reconnect with yourself.

When you are ready, click the video below and join me.

Take a seat. Take a breath. Allow yourself this moment of presence.