Pura Vida Plates - Red Snapper

Simple meals inspired by living well

Red snapper is a wonderful reminder that nourishing food does not need to be complicated. This lean, high-quality protein supports muscle strength and sustained energy, making it a thoughtful choice when healing, aging, or simply caring for your body with intention.

Naturally rich in omega-3 fatty acids, red snapper supports heart and brain health while helping to reduce inflammation. It also provides important nutrients such as vitamin D, selenium, and B vitamins, all of which contribute to immune support, bone health, and overall vitality.

Prepared simply, red snapper allows its natural flavour to shine while honoring the body’s need for clean, wholesome nourishment.

🐟 Ingredients

• 2 fresh red snapper fillets

• 1–2 tablespoons olive oil

• Juice of ½ lime or lemon

• 2 cloves garlic, minced

• Sea salt and freshly ground black pepper

• Optional: fresh herbs such as cilantro or parsley

🍋 Preparation

1. Preheat oven to 375°F (190°C) or heat a lightly oiled skillet over medium heat.

2. Pat fillets dry and place on a baking sheet or in the skillet.

3. Drizzle with olive oil and citrus juice.

4. Season with garlic, salt, and pepper.

5. Bake for 12–15 minutes, or pan-sear for 3–4 minutes per side, until the fish flakes easily.

6. Finish with fresh herbs and serve immediately.

🌿 Pura Vida Note

Meals like this invite us to slow down and savour what nourishes us. Fresh ingredients, prepared with care, remind us that eating well is an act of self-respect and a simple way to live well, one plate at a time.

If you’d like a printable version of this recipe, you can download it here.

Red_Snapper_Pura_Vida_Recipe_LLOC.pdf

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