Fall Yoga - Letting Go

Follow the lead of Fall leaves.

As the leaves soften, release, and return to the earth, we are reminded of the quiet wisdom of nature:letting go makes space for new growth.

This gentle intermediate flow invites you to breathe deeply, release tension, and trust the process of change.We hold a few planks to build strength and resilience — but as always, listen to your body and honour your pace.

If something in your life no longer serves you, I hope this practice helps you soften your grip and let it fall away, just like the leaves. 🍁

Join me in practice 👇