Movement as Medicine: A Visit to the River John Pickleball Courts

Home is where the court is.

This Fall, as I travelled across the province for book signings, I had the pleasure of visiting the North Shore Pickleball Courts in River John, Nova Scotia. The crisp air, colourful trees, and warm welcome from the River John Pickleball Ladies reminded me how powerful movement can be for our physical and emotional health. They shared a message with me: “Pickleball is good movement, therefore good medicine.” I could not agree more.

What makes this court special is the dedication behind it. My sister Jan and her husband John, both passionate pickleball players, worked with summer and year-round residents to raise funds and bring this outdoor court to life. Their hard work created a gathering space where people can move, laugh, connect, and care for their well-being.

Pickleball supports wellness in so many ways:

• Cardio that strengthens the heart

• Gentle movements that build stability

• Laughter and teamwork that lift the spirit

• Social connection that nourishes the soul

• Fresh air that helps calm the mind

Living with Stage IV metastatic breast cancer has taught me to honour movement as one of the most powerful tools we have. Watching this community come together on the court reminded me that healing often happens in shared moments, not only in solitude.

Thank you to the River John Pickleball Ladies for welcoming me so warmly. Your court and your community spirit reflect what it truly means to live well, live fully, and rise together.

---