Slowing Down to Tune In

A gentle Yin practice reminding us to slow down and reconnect with self-awareness.

Yesterday, I hosted a Yin practice to help us slow down, go inward, and reconnect with our self-awareness. With a little help from Tavis, our golden guide, we were reminded what true relaxation looks like.

In our fast-paced world, it is easy to lose touch with how we feel, how we show up for others, and how our actions and energy shape the spaces we share.

Self-awareness is not just reflection; it is connection. It allows us to respond rather than react, to lead with empathy, and to bring more balance to our homes, workplaces, and communities.

Is it time to slow down and check in with yourself, your family, or your?

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Betty Jean Aucoin, M.Ed.

Living Life Over Cancer Wellness & Coaching

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