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Picture of me with my sister, Doreen.


A friend recently shared a YouTube video that sparked a wave of nostalgia for me. It reminded me of the familiar phrases many of us heard growing up in the 60s and 70s. These sayings shaped our childhood in ways we didn’t recognize at the time. They provided structure, warmth, and clear expectations.


Our parents might not have used the language of emotional intelligence or resilience, but they taught it. We grew up with unconditional love, but we also learned that three things mattered: Respect, Resilience, and Relationships.


Below are 12 sayings that defined an entire generation and the lessons tucked inside each one. If you would like the link to the video that inspired this post, feel free to let me know in the comments.


1. “Because I said so.”

This was the final answer.It taught boundaries, trust, and that sometimes children are not meant to carry the weight of adult explanations.

2. “We have food at home.”

A reminder to be satisfied with what we already had.This taught gratitude, patience, and resourcefulness.

3. “Don’t make me stop this car.”

A clear indicator that our actions affected others.We learned self-control and the consequences of pushing limits.

4. “You’ll understand when you’re older.”

This phrase reassured us that understanding comes with time.It taught patience, emotional safety, and respect for the complexities of adulthood.

5. “If everyone jumped off a bridge, would you.”

This encouraged us to think for ourselves. We learned about values, personal responsibility, and the importance of making decisions based on our own judgment.

6. “Go outside and play.”

A universal invitation to move, explore, and create. We built friendships, imagination, and resilience, all without screens or schedules.

7. “Were you raised in a barn.”

A prompt to close the door and mind our manners. It reinforced that manners matter, standards matter, and our actions affect everyone in the house.

8. “You’re not going out dressed like that.”

A lesson in self-respect and how we present ourselves to the world. We learned that clothing communicates something and that our appearance is part of our personal self.

9. “Turn off that racket.”

The classic music generation gap.It taught us that tastes differ and that relationships sometimes require patience and compromise.

10. “Money doesn’t grow on trees.”

This was our introduction to financial responsibility.We learned limits, the value of saving, and the importance of thinking before spending.

11. “Wait until your father gets home.”

A phrase that stirred a mix of nerves and accountability.We learned consequences, shared parenting roles, and the understanding that actions matter.

12. “I love you, but I don’t like your behaviour right now.”

Perhaps the most powerful lesson of all.We learned unconditional love mixed with accountability. We discovered that relationships can hold both love and correction at the same time.


Why These Sayings Still Matter

These expressions formed the backbone of our upbringing. They created boundaries, taught self-discipline, and helped us understand our place in the family and the wider world. Most importantly, they shaped who we became: resilient, respectful, and grounded in strong relationships.


Your Turn

How many of these sayings did you hear growing up.Share your memories below. I would love to hear which ones shaped your childhood.

If you would like the YouTube video that inspired this blog, just ask and I will share it in the comments.

 
 
 
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Home is where the court is.


This Fall, as I travelled across the province for book signings, I had the pleasure of visiting the North Shore Pickleball Courts in River John, Nova Scotia. The crisp air, colourful trees, and warm welcome from the River John Pickleball Ladies reminded me how powerful movement can be for our physical and emotional health. They shared a message with me: “Pickleball is good movement, therefore good medicine.” I could not agree more.


What makes this court special is the dedication behind it. My sister Jan and her husband John, both passionate pickleball players, worked with summer and year-round residents to raise funds and bring this outdoor court to life. Their hard work created a gathering space where people can move, laugh, connect, and care for their well-being.


Pickleball supports wellness in so many ways:

  • Cardio that strengthens the heart

  • Gentle movements that build stability

  • Laughter and teamwork that lift the spirit

  • Social connection that nourishes the soul

  • Fresh air that helps calm the mind


Living with Stage IV metastatic breast cancer has taught me to honour movement as one of the most powerful tools we have. Watching this community come together on the court reminded me that healing often happens in shared moments, not only in solitude.


Thank you to the River John Pickleball Ladies for welcoming me so warmly. Your court and your community spirit reflect what it truly means to live well, live fully, and rise together.


 
 
 
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Yesterday, our beautiful boy Tavis turned eight. What a blessing it is to have him in our family. His presence brings unconditional love, steady comfort, and a daily reminder of what it means to truly be alive.


As I continue to navigate life with stage IV metastatic breast cancer, Tavis has become more than a companion. He has become one of my greatest teachers. In his quiet, joyful way, he continues to offer me lessons I hold close:


1. Unconditional Love


Every morning, Tavis greets me with soft eyes and a wagging tail. No matter how I feel or what the day brings, his love is constant, pure, and uncomplicated.


2. Living in the Present Moment


When we feed Tavis, he dances. Every single time. He is fed three times a day, yet you would think each meal is a five-star feast. His delight reminds me to savour the simple joys we often overlook.


3. Balancing Movement and Rest


Tavis loves to run on the beach, across the fields, and through the farm. His freedom is beautiful to watch. But he also knows the value of rest, curling up by the fireplace, content just to be. He shows me what balance truly looks like.


4. Giving Fully While Asking for Little


Through the highs and lows of this journey, Tavis has been right beside me. He does not ask for much, yet he offers so much in return: comfort, companionship, and a steady presence that grounds me.


5. The Width of Life Matters More Than the Length


The hardest part of loving dogs is knowing their lives are shorter than ours. Every golden I have ever had has taught me the same truth. It is not the number of years that matters, but how wide we make them, how full of joy, love, and memory.


Tavis has walked with me through many chapters, and the greatest gift he continues to bring is the reminder that love is what remains. Love is what carries us. Love is what we take with us.


Happy 8th Birthday, Tavis. Thank you for brightening our days, widening our years, and filling our lives with more love than we ever could have imagined. 🐾💛

 
 
 
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