Revamp a Classic: 5 Healthy Changes to an Old Favourite
- Betty Jean Aucoin
- Nov 17, 2023
- 1 min read
Updated: Sep 30, 2024
The morning snack is popular with young and old alike. Who hasn’t looked at the clock and waited for the bell to ring? It is important to follow a diet with delicious foods that will make you feel full. We often choose quick and processed versions of familiar foods.
Since my diagnosis, I have tried to eat foods that come from nature. This has supported my health and well-being. People ask me: How did you lose weight? What are your eating habits? I responded that my changes were not about calorie restriction but about understanding what I was eating to support my body.
So go ahead and make these morning glory muffins and take a step back in time with healthy ingredients.
You have led the way Yvette to heal they self with food! Glad that you will continue to join me on this journey for better health and a joy filled life. 🙏💕
Thank you so much Betty Jean! Food is indeed the best medicine. Choosing superfoods while elimimating others on your list has served me so well. For those fortunate enough to not be fighting a disease, being proactive now can be a life saver! Yvette Rossignol