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Boost Your Well-being: Introducing Superfoods and Cutting Back on Unhealthy Foods

Updated: Nov 28, 2023

After diagnosis, I was looking for areas in my life that I could control to improve my health during cancer treatment. A great resource is "Food Without Cancer" by Liana Werner-Gray. Her advice on superfoods and unhealthy foods helped me make small changes that have been shown to have a positive impact on my health.


Werner-Gray discussed 15 superfoods you should keep or include in your diet and 15 non-foods you should eliminate or limit. In upcoming posts, I’ll share how I replaced non-food items with nutritious foods and drinks that are delicious, healthy, and easily accessible.


Try incorporating superfoods into your diet! These nutrient-dense foods are packed with antioxidants and other disease-fighing properties that improve your immune system and support your overall health. Start by limiting or eliminating some of the foods on your "foods to eliminate" list. Replace them with healthy options.


I have provided you with a printable handout to post on your fridge. This helped keep me focused improving my diet for a better life.


15 Super Foods Food to Cut Out
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