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Lessons Learned from Living with Stage 4 Breast Cancer

Updated: Apr 29

Living Life Over Cancer

Living with stage 4 Breast Cancer is a challenging journey that requires strength, resilience, and a willingness to learn and adapt. As someone who is personally experiencing this journey, I want to share some of the valuable lessons I have learned along the way. Many of you who join this Blog will never experience cancer; however, the lessons below are supportive to all of us as we live life. In this blog post, I will discuss a few key insights, thoughts, and tips that have helped me navigate this difficult path.


1. Embracing an Integrative Approach: One of the most important lessons I have learned is the power of an integrative approach to treatment. While medication is crucial, I have found that incorporating other supportive measures such as nutrition, exercise, and complementary therapies can greatly enhance my overall well-being. Too often in our western culture, we rely on medications and quick fixes to support our health. Your body is your humble servant who carries your heart, mind, and spirit. It requires supportive measures such as eating healthy foods to build and sustain a strong body. 2. The Importance of Self-Care: Life for all of us can be physically and emotionally draining. It is vital to prioritize self-care and make time for activities that bring you joy and relaxation. Whether it's taking a walk in nature, socializing with friends, or indulging in a hobby, self-care can help reduce stress and improve your overall quality of life. 3. Building a Support Network: Having a strong support network is important in good times and when we experience challenges. Surround yourself with friends, family, and colleagues who value and support you. Joining support groups or online communities can also provide a sense of belonging and a platform to share experiences and advice. 4. The Power of Mindset: Maintaining a positive mindset can make a significant difference in how you navigate the ups and downs of living life. While it is natural to have moments of fear and sadness, cultivating a positive outlook can help you stay resilient and focused on your goals. Surround yourself with positive affirmations, practice gratitude, and seek out inspirational stories to uplift your spirits. 5. Advocating for Yourself: I have always known the importance of advocating for myself. I have learned that it is crucial during any medical journey to become your advocate. Educate yourself about your needs, ask questions, and participate in becoming an active participant in your own life, your voice matters. Conclusion: Living with stage 4 Breast Cancer is undoubtedly a challenging experience, but it is also an opportunity for growth, resilience, and self-discovery. I have learned a lot over the past 5 months in support of my living life over cancer. I look forward to you joining me on this journey in support of your health and wellness. Together, we can find hope, inspiration, and the strength to live our best lives one moment at a time.



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