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"Making the Most of a Fresh Start in the New Week"

Just let go. “Nothing in the universe can stop you from letting go and starting over.” —Guy Finley.

Sunday is placed at the week's end to give us a chance to rest, reflect, and make a clean slate for the week ahead. One of the greatest gifts we can give ourselves is permission to let go, especially of difficult things we have experienced in the past.

New beginnings offer the opportunity for a fresh start, an opportunity to embrace a new perspective on a problem, and an opportunity to begin again, with renewed purpose and hope.

Take some time today to rest and prepare for the new week. Be kind to yourself and don't carry your problems into the following week. Create a mantra from the list below to remind yourself that you are in control.

I am enough

I let go of my anger

I choose to move on

I am healing myself

This too shall pass

My past does not define me

I inhale peace and exhale worry

I am free

If you like any of these mantras, consider putting them on your refrigerator as a reminder. I encourage you to take in my first mindfulness lesson to support your sense of calm, peace, and healing. Check out the mindfulness and yoga section of my site.

Have a blessed Sunday and a great week ahead.

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