Everyone who makes a commitment to their health and wellness has a why. This "Why" supports us in maintaining changes in our lives until they become habits of mind and practice. My "Why" is to continue to enjoy my well-deserved retirement with Raymond and join him, our son, and his partner in welcoming future grandchildren into our family.
Think about your Why.
Please write it down and put it in a safe place.
Commit to it.
Keep this in mind when reading my posts about health, mindfulness, and resilience.
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