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Close the Gap: World Cancer Day 2024
Cancer is the second-leading cause of death across the world. Each year, millions of lives are saved by implementing...
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Feb 4, 20242 min read


"Can A Healthy Diet Improve Your Next Dental Check-Up?"
Good health starts in your mouth. Raymond and I consider ourselves lucky to have a professional, friendly, and knowledgeable dental...
bjaucoin
Feb 1, 20241 min read


Reflections on the Power of Mirrored Light in Our Lives
I had the privilege of spending time with several dear girlfriends this week, and in their company, I experienced the genuine light of...
bjaucoin
Jan 27, 20241 min read


7 Simple Ways to Make the Most of Your Weekend!
Week-end: the period from Friday evening through Sunday evening, especially regarded as a time for leisure. Oxford Languages To guard...
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Jan 26, 20241 min read


Prioritizing Mental Health: Bell's Let's Talk Ways to Support Yourself and Others
This is Bell’s 13th “Let’s Talk Day.” It was founded to increase mental health awareness and acceptance. This day is a stepping stone to...
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Jan 24, 20241 min read


There is Always a Way Forward: The Choice is Yours
Persist, pivot, or concede. It is up to us, our choice every time. M. McConaughey Throughout my journey of living life over cancer, I...
bjaucoin
Jan 17, 20242 min read


Make TODAY the DAY!
Dr. Cliff Arnall was enlisted by UK-based Sky Travel to determine the gloomiest day of the year. Using mathematical calculations, Sky...
bjaucoin
Jan 15, 20242 min read


Reflective Practice: A New Year Check-In
As an educator, it was important for me to regularly connect with my students to gauge their progress in their studies, assignments, and...
bjaucoin
Jan 10, 20241 min read


To Bless the Space Between Us: John O'Donohue
For Friendship - John O'Donohue May you be blessed with good friends, and learn to be a good friend yourself, Journeying to that place in...
bjaucoin
Jan 7, 20242 min read


Creating Boundaries: How to Support Your Personal Space and your Hula Hoop
"I got my own back." Maya Angelou Throughout the week, I provided emotional support to a distressed friend who was experiencing...
bjaucoin
Jan 6, 20242 min read


Some Dream of Angels - I Held One in My Arms.
There is no footprint too small that it cannot leave an imprint on this world. Today, we pay tribute to our beloved angel, Eliza Marie...
bjaucoin
Jan 4, 20242 min read


Warmest Wishes for a Merry Christmas to You and Your loved Ones
"Christmas gives us an opportunity to pause and reflect on the important things around us." D. Cameron Merry Christmas to all family,...
bjaucoin
Dec 27, 20231 min read


The Heartwarming Truth Behind Santa Claus on Christmas Eve
On this 24th day of the countdown to Christmas Eve, my true self gives me a reminder to live in the Christmas spirit all year long....
bjaucoin
Dec 24, 20231 min read


Bring Peace to Your Holidays with These Yoga Poses.
On the 22nd day of the Christmas season, I gave my serene self a Yoga Practice featuring beloved poses from my Fall class participants....
bjaucoin
Dec 22, 20232 min read


Winter Solstice: Embracing the Darkness and Welcoming the Light
Light Shines Through From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the...
bjaucoin
Dec 21, 20232 min read


The Ultimate Gift: Celebrating Christmas with Positive Scan Results
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Budda On the 19th day of the...
bjaucoin
Dec 19, 20232 min read


Navigating Loss: Coping with Grief During the Christmas Season
"I love you to the moon and back our little winter bear. I know you know how much that is cause you're already there. I kissed you a...
bjaucoin
Dec 18, 20232 min read


Creating Lasting Memories: Traditions of Fun and Laughter
Christmas is a season of meaning and traditions, a special season spent in the warm circle of family and friends. On the 17th day of the...
bjaucoin
Dec 17, 20231 min read


Discover the Magic of Being Filled with Wonder and Touched by Peace.
On the 13th day of December countdown to Christmas, I am giving myself the gift of photos of nature in support of my peace. These photos...
bjaucoin
Dec 13, 20231 min read


The Incredible Healing Benefits of Practicing Gratitude Daily
"The more grateful I am, the more beauty I see." Mary Davis On the fifth day of Christmas, I choose to practice gratitude. As someone...
bjaucoin
Dec 5, 20232 min read
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