Living Life Over Cancer
Wellness & Coaching

The deep roots never doubt that spring will come! - M. Rubin In honour of the arrival of March and the transition from winter to spring,...

Just let go. “Nothing in the universe can stop you from letting go and starting over.” —Guy Finley. Sunday is placed at the week's end to...

Mindfulness and yoga are more than just breathing and postures. They help us find our way through good times and hard times. Mindfulness...

“To me, beauty is inclusion– every size, every colour– that's the world I live in.” William Neilson Hall, seaman (born 25 April 1829 in...

FOR SOLITUDE May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that...

Communications expert Alicia Dunams helps readers change the way they think in her book, I Get To—How Using the Right Words Can Radically...

"You raised me, so I can stand on mountains You raised me, to walk on stormy seas I am strong when I am on your shoulders You raised me...

Most women are great at multitasking attending to many plates in the air. We have people we care for in our lives; partners, children,...

Cancer is the second-leading cause of death across the world. Each year, millions of lives are saved by implementing...

Good health starts in your mouth. Raymond and I consider ourselves lucky to have a professional, friendly, and knowledgeable dental...

I had the privilege of spending time with several dear girlfriends this week, and in their company, I experienced the genuine light of...

Week-end: the period from Friday evening through Sunday evening, especially regarded as a time for leisure. Oxford Languages To guard...

This is Bell’s 13th “Let’s Talk Day.” It was founded to increase mental health awareness and acceptance. This day is a stepping stone to...

Persist, pivot, or concede. It is up to us, our choice every time. M. McConaughey Throughout my journey of living life over cancer, I...

Dr. Cliff Arnall was enlisted by UK-based Sky Travel to determine the gloomiest day of the year. Using mathematical calculations, Sky...

As an educator, it was important for me to regularly connect with my students to gauge their progress in their studies, assignments, and...

For Friendship - John O'Donohue May you be blessed with good friends, and learn to be a good friend yourself, Journeying to that place in...

"I got my own back." Maya Angelou Throughout the week, I provided emotional support to a distressed friend who was experiencing...

There is no footprint too small that it cannot leave an imprint on this world. Today, we pay tribute to our beloved angel, Eliza Marie...

"Christmas gives us an opportunity to pause and reflect on the important things around us." D. Cameron Merry Christmas to all family,...