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The Healing Power of Forgiveness: Letting Go of Resentment
"If we really want to love we must learn how to forgive." Mother Theresa On the third day of the countdown to Christmas, my true self...
bjaucoin
Dec 3, 20231 min read


Countdown to Christmas for a Healthy Holiday Season:
If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present...
bjaucoin
Dec 1, 20231 min read


Empowering through Teaching
Teachers are passionate about helping others with knowledge, understanding, and a belief in oneself. Great retired teachers surround me....
bjaucoin
Nov 25, 20231 min read


Embracing Vulnerability: The Power of Allowing Yourself to Cry
Sometimes, you have to drop your guard so your heart can breathe. - Emma Xu Your body, mind, and soul are considered your home. When we...
bjaucoin
Nov 21, 20231 min read


What is your Why?
Everyone who makes a commitment to their health and wellness has a why. This "Why" supports us in maintaining changes in our lives until...
bjaucoin
Nov 13, 20231 min read
Lessons Learned from Living with Stage 4 Breast Cancer
Living Life Over Cancer Living with stage 4 Breast Cancer is a challenging journey that requires strength, resilience, and a willingness...
bjaucoin
Nov 13, 20232 min read
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