Living Life Over Cancer
Wellness & Coaching

Today is my scheduled 3-month CT scan. If the scans are as positive as I feel, then good news ahead. Unfortunately, with cancer one...

I woke up! That alone is a blessing. It is an even greater blessing when the sun shines. Sunshine will be at the top of my list of...

I AM GROUNDED My spirit is grounded deep in the earth. I am calm, strong, centred, and peaceful. I am able to let go of fear and trust...

Difficult roads often lead to beautiful destinations. - Zig Ziglar Life, as demonstrated by nature, is characterized by duality. To...

Well, I hear you went up to Saratoga and your horse naturally won. Then you flew your Learjet up to Nova Scotia to see the total eclipse...

Celebrating Nicki's 40th birthday with these beautiful women was an honour. Nikki is a mother of three boys, two of whom are twins, and...

"I always thought I just wanted to look good until I realized what it felt like to be strong." As the principal of South Queen's Middle...

"Victory is sweetest when you've known defeat." M. Forbes When I was 41, I suffered from a frozen shoulder for a year. An ultrasound...

This morning, I spent some time reflecting on the 98 posts I have created for this site. My 100th post on “Living Over Cancer” will be...

May your Sunday be filled with abundant blessings, light, love, and faith. Just like love, faith is a verb. Throughout our lives, we...

A strong woman knows she has strength enough for the journey. But a woman of strength knows it is in the journey where she will become...

On August 2, we received confirmation that I had stage IV breast cancer with bone metastases. At that moment, life changed. I went into...

The deep roots never doubt that spring will come! - M. Rubin In honour of the arrival of March and the transition from winter to spring,...

Just let go. “Nothing in the universe can stop you from letting go and starting over.” —Guy Finley. Sunday is placed at the week's end to...

Mindfulness and yoga are more than just breathing and postures. They help us find our way through good times and hard times. Mindfulness...

“To me, beauty is inclusion– every size, every colour– that's the world I live in.” William Neilson Hall, seaman (born 25 April 1829 in...

FOR SOLITUDE May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that...

Communications expert Alicia Dunams helps readers change the way they think in her book, I Get To—How Using the Right Words Can Radically...

"You raised me, so I can stand on mountains You raised me, to walk on stormy seas I am strong when I am on your shoulders You raised me...

Most women are great at multitasking attending to many plates in the air. We have people we care for in our lives; partners, children,...