Living Life Over Cancer
Wellness & Coaching

Persist, pivot, or concede. It is up to us, our choice every time. M. McConaughey Throughout my journey of living life over cancer, I...

Vibrant Salad, Vibrant Life Shift happens in life. We can pivot, make changes, move on, or hold firm to what was, should be, and won't...

If my mother were still alive, she would undoubtedly be surprised at seeing my recipe for a beloved classic dish using ground turkey,...

Nova Scotia is set to see its first major snowfall this weekend into Monday. What better meal for your family than healthy chicken...

Be filled with Wonder. Be touched by Peace. Believe in the Miracle! On this 23rd day of the Christmas countdown, we celebrated with our...

On this 20th day of Countdown to Christmas, I gave my busy self a simple and delicious family favourite. This week has been busy with...

I celebrated the 16th day of countdown to Christmas, joining in a Christmas murder mystery, participating in Christmas sing-alongs, and...

On the 14th day of the countdown to Christmas, let us pick out healthy bread for our bread basket. When I decided to change my diet to a...

Brownies are the answer. Who cares what the question is? On this 12th day of countdown to Christmas, my caring self gave me: healthy and...

Joy to the World, the Wine is Here! On the 8th and 9the Day of Christmas my True Self gave to me: Low sugar and flavourabe wines to...

On the sixth day of the countdown to Christmas, my healthy self gave me a gift: a delicious chicken and mango salad. When we think of...

On the sixth day of the countdown to Christmas, my healthy self gave me a gift: a delicious chicken and mango salad. When we think of...

"Gifts of time and love are surely the basic ingredients of a truly Merry Christmas." Peg Bracken On the fourth day of the Christmas...

The magic of the holidays never ends, and its greatest gifts are family and friends. - A Christmas is when we get together with family...

Add some sweet potatoes if you're looking for a delicious way to reduce inflammation. Many people who suffer from side effects or...

After   two  months of diagnostic   appointments , meetings   with my oncologist, and   preparation   with  my medication   navigators ,...

Like   you , I love   finding  easy, delicious, and healthy recipes. This carrot soup recipe will give you everything you want in less...

It's one of the best-tasting lattes I've had to support my health! Turmeric is one of the major superfoods because it reduces...

The morning snack is popular with young and old alike. Who hasn’t looked at the clock and waited for the bell to ring? It is important to...

Granola is an excellent start to a healthy breakfast. Oats contain cancer-preventing fibre and essential vitamins. When it comes to nuts,...